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Cheap Amsterdam city breaks and holidays at Expedia.co.uk

Category: Travel

Hunt for one of the greatest city breaks worldwide to relax yourself and explore the rich culture of the city? Then just unveil the capital of Netherlands, Amsterdam which is the largest city and the second biggest port in Holland. Amsterdam is a city of financial trade in Holland as well as one of the best international trade cities worldwide. Many tourist attractions are waiting for you to visit, including historic canal, National Museum, the Van Gogh museum, Vondelpark, Paradiso, Red Light District and other spots. As the largest city in Holland, Amsterdam has undergone the changes from fishing village to the recognized metropolis. To some extent, Amsterdam's history is a miniature of Holland's.

Expedia.co.uk which is the largest travel provider in UK has prepared for you a great range of flights to Amsterdam from all major UK and London airports, loads of travel tips, ideas on what to see and places to visit during your stay and the best hotels to accommodate and it has released the latest offer for you that is 40% off on selected hotels booking for a limited time. So get the most out of your holiday in Amsterdam with Expedia.co.uk now!

Places to visit in Amsterdam

The Amsterdam Canal
With 400 years of history, The Amsterdam canal composed of 160 canals and 1,281 bridges becomes the link of 100 islands. If you want to relish the beauty of the canal, then the best way is to take a sightseeing cruise. Through the glass dome and glass window can you enjoy the mountain-shaped architecture reflecting the seventeenth century on both sides of the bank, the architecture of which are colorful and beautiful with various shapes.

The Van Gogh Museum
Van Gogh is a Western painting master that we are familiar with. If you are a fan of Van Gogh and a lover of painting, then you have to go to the world's sole museum of Van Gogh experiencing its charm because there's no other place in the world with so many paintings created by Van Gogh.

Keukenhof Park
Keukenhof Park is renowned for its tulip varieties, quantity, quality and layout techniques. In the garden has kinds of flowers up to 6,000,000 strains and kinds of rare species. Every spring, flower show will be held here for up to 8 weeks and a number of activities are arranged as well including gardening, a variety of theme exhibitions, flower hat design and more.

Best hotels to accommodate

Renaissance Amsterdam Hotel for travellers with kids - £160
Renaissance Amsterdam Hotel, situated 600 meters from Central Station and 2 kilometres from Anne Frank's House, is a top-class Amsterdam hotel in the city center. The guestrooms provided by Renaissance Amsterdam Hotel have been renovated and feature premium bedding, flatscreen HD TV, wireless Internet access and climate controls.

West Side Inn Amsterdam - £41
Set in a residential area of central Amsterdam, this modern hotel is 100 metres from a shopping mall with ATM, grocery store, and pharmacy, and 4 kilometres from the city centre. Guests can enjoy the traditional Dutch decor of the hotel bar with its televised live sports, billiards, draft beers, light meals, and free wireless Internet access and all the guestrooms have free WiFi, and entertainment available through pay cable television.

NH Grand Hotel Krasnapolsky - £133
Located in the heart of Amsterdam, steps from National Monument, Dam Square, and Royal Palace, this hotel is a 5 star luxury hotel in Amsterdam. This hotel features a health club, 2 restaurants, a bar, a coffee shop, guestrooms equipped with flat-screen TVs, complimentary wireless Internet access and air conditioning.

Book a trip to Amsterdam and hope you enjoy your stay!


Find the right spa experience for yourself at Spabreaks.com

Category: Travel

A new way to relax yourself and ease away your tension is to take spa breaks and spa holidays. Then Spabreaks.com who offers low cost spa days and holidays, recovery treats, spa and theatre packages may be the right place you can consider. Find afternoon tea spa, luxury spa, solo spa, golf & spa, twilight retreat and other spa packages from Spabreaks.com. At the same time, Spabreaks.com has provided you with 15% discount on each voucher so that you can enjoy your spa breaks with spa facilities and other treatments more freely.

Luxury Spas

London Syon Park, A Waldorf Astoria Hotel -  Indulgence Spa from £75 per person

From sensor triggered animal noises to the mirror mosaic statue, this spa place equipped with a gym, pool, sauna and steam room is peppered with art. Enjoy your spa at this hotel available from Monday to Sunday with choice of the 30 minutes back massage, mini facial, body scrub or mini manicure, glass of champagne, luxury dressing gowns and slippers.

The K Club - Just for Two Spa from £89

Offering 5 star decadence and some of the most modern treatments, this spa has earned its place amongst the elite with a range of treatments. Available from Monday to Sunday, guests can get 3 hours full use of the private Ash Suite which has been designed for two and is great for a romantic day at the spa or a girly get away.


Afternoon Tea Spa Breaks

Macdonald Hill Valley Hotel, Golf & Spa - Afternoon Tea Package from £29 per person

Combining leisure with relaxation, this spa place has a gym complete with Power Plate training, a 20-metre pool, fitness classes, sauna, steam room, experience shower and spa lounge. This Afternoon Tea Package includes afternoon tea for 2, 1 X 30 minute treatment from a wide range of choices like aromatherapy back massage, file and polish to hand, file and polish to toes, tranquility scalp massage and more. Besides, get 20% off on additional treatments and 10% off on Decleor retail products.

Macdonald Crutherland House - Spa Afternoon Tea from £35 per person

With a range of facilities including a gym, pool, fitness classes, steam rooms, spa cafe serving light meals and drinks, Macdonald Crutherland House is able to offer a selection of treatments. Spa Afternoon Tea available from Monday to Thursday includes 1 X 30 min treatment choice of Elemis taster facial, deep tissue massage, sole delight, Elemis scalp massage, Jessica file & polish fingers or toes and afternoon tea.

Aside from the previous spa types Spabreaks.com recommends you, you can also view other kinds of spa breaks and spa holidays if you want to take a spa break. Escape for a spa experience and enjoy spa treatments with your friends, family or your beloved now!


Low cost Mexico holidays with Thomas Cook UK

Category: Travel

Get away from the noisy city and have a break in the best spot now! Mexico which boasts of its colorful climate and landform, the ancient Indian civilization, the mysterious prophecy from the Mayan and the modernization of the city may be your paradise. Whether you want to go to Mexico City, Cancun, Chichen Itza or South Lower California, the ideal Mexico holidays can make your dream come true. Furthermore, Thomas Cook UK has provided you with the latest offer, up to £300 off on Summer 2014 Holidays so that book the holidays you want and start saving money now.

Best spots in Mexico

Mexico City, the oldest city in the Western Hemisphere, is dotted with the ancient Indian cultural relics. Shuttle between its ancient streets, look at the ancient buildings, and relish the charm of this charming city. When you have a tour around the Mexico City, dont miss a couple of attracting attractions like the Syntagma Square, Piramides del Sol y luna, Plaza de las Tres Culturas, Basílica de Guadalupe, Anthropological Museum and other fantastic places.

Cancun located in the northern Caribbean is a famous Mexico tourism city. Surrounded three sides by the sea, Cancun has an exquisite scenery. Also, Cancun, the highest realm of leisure vacation to enjoy the sunshine and get tan, is regarded as one of the top 10 beaches in the world. In Mayan language, Cancun means 'hanging on the end of the rainbow', considered as a symbol of joy and happiness.

South Lower California situated in the south of California Peninsula, is surrounded by the Gulf of California and Pacific. South Lower California is a place where the sea and the desert has a sharp contrast with beautifully natural scenery surrounded so that the visitors can feel the magic bestowed by the mother of nature.

Holiday accommodation

Grand Bahia Principe Riviera Maya Resort in Mexico, Cancun Area, Tulum from £784pp

Set right on a long stretch of white-sand beach, this resort has great family facilities and impress choice of restaurants with 20kgs luggage, flight taxed, long haul flight extras, transfer and ATOL protection included.

BlueBay Grand Esmeralda in Mexico, Cancun Area, Playa del Carmen from £812pp

Highly rated, this place on the seafront in Playa Maroma has wide choice of restaurants and elegant and spacious rooms with flight taxes, resort rep and transfer included.

Temptation Resort Spa in Mexico, Cansun Area, Cancun from £831pp

Overlook the beach at this resort with three themed swimming pools. Book this resort and flight taxes, long haul flight extras, ATOL protection and transfer will all be included.

Just as an old saying goes, 'The early bird always catches the worm'. Book your dream getaway to sunshine-blessed beaches and retreats and start your wonderful journey right now!


Great fat loss supplements from PhD Supplements

Category: Health & Beauty

Overweight has been a hot issue for modern people, old and young,  men and women. Obesity will harm one's health adding the burden on heart, liver and other organs so as to increase the odds of many diseases. With PhD Supplements, being fit is no longer a dream. Whether you want to achieve the goal of cutting & fat loss, lean mass, mass, power & strength, recovery & repair or stamina & endurance, PhD Supplements will fulfill your needs. PhD Supplements who demand perfect both within its product range and its team of experts will deliver results, strive to ensure you achieve your objectives and invest in the future of the athletic lifestyle. To keep its promise, it has provided you with a few offers like free shaker with £30 spend on PHD products, 15% off on entire PhD Mass & Strength range and entire PhD Body Sculpt range, buy 1 get 1 free on Sachet Multipacks and others like that. As for more sports nutrition deals, you should pay your close attention to PhD Supplements searching for what you are interested in.

Here PhD Supplements introduces you a couple of cutting & fat loss supplements which may do help to your health.

CLA Soft Gel 90x1000mg caps - £22.46

CLA ideal for men and women looking for effective weight management, body builders, athletes, slimmers, athletes stacking CLA with Lean Degree for dual effect and health conscious individuals interested in performance is a family of at least 28 isomers of linoleic acid found mainly in the meat and dairy products derived from cud chewing mammals called ruminants. Used as a weight management formula within the sports nutrition and diet industry, CLA is manufactured in a factory that handles nuts, gluten, dairy and soya. Also, enjoy the multibuy offers of CLA, buy 2 for £20.21 each and buy 3 for £19.09 each.

Diet Cookie 12 x 50g carton - £27.48

Diet Cookie, great tasting and convenient, high protein snack, is ideal for men and women following a weight management nutritional plan, slimmers and gym goers looking to lose body fat and control calorie intake and anyone looking to replace a meal with a great tasting high protein snack. Diet Cookie contains milk protein concentrate, 4g of sugar per cookie, 500mg CLA per cookie, 250mg L-Carnitine per cookie, 500mg Flaxseed powder per cookie and 125ug Chromium, helping you lose weight. Furthermore, buy 2 for £24.73 each and buy 3 for £23.36 each.

Diet Whey 50g single serving sachet - £2.29

Diet Whey, one of the industry leading, high protein, low sugar, diet and slimming formulas for weight control, contains whey protein, milk protein, soya protein, CLA, L-Carnitine, green tea extract and flaxseed is ideal for anyone looking to replace a meal with a high protein, low sugar shake. Available in a handy single serving sachet and 2 amazing PhD flavours, diet whey has 34 grams of protein.

For more best value sports supplements and sports nutrition, you can spend more time discovering ranges of products you need at PhD Supplements. Hope you enjoy your shopping!


Enjoy your city breaks in Berlin with EasyJet Holidays

Category: Travel

Discover the rich history in Berlin which has been a melting pot of new and old, past and present. Berlin, the paradise for its lovers pursuing luxury, impresses its visitors on its multiculture from exquisite cuisines to high-end fashion. Take a city break in Berlin, soak up the thriving art scene at one of the galleries and feel the rebellious atmosphere now! EasyJet Holidays, a specialist in holiday booking, provides you with city breaks, ski holidays, beach holidays and all inclusive holidays, all at luring prices. Thus, it cant wait to tell you the latest deals like £15 off city breaks with minimum £300 spend and city breaks under £99pp. Book now and enjoy your Berlin city breaks with EasyJet Holidays now!

Top attractions in Berlin

Berlin Reichstag located in the centre of Berlin reflects various architectural styles integrating Classical, Gothic, Renaissance and Baroque. Berlin Reichstag, the symbol of Germany unification, is not only the place where Federal Parliament is located but its vaulted dome has also become one of the most popular resorts nowadays.

Berliner Dom once the palace chapel in Empire Hohenzollern Dynasty is now a Lutheran Christianity church, in the basement of which the family members of the Royalty are all buried.

Potsdamer Platz which owns building sets, restaurants, shopping centres, theatres and cinemas is one of the most attractive places in New Berlin. Potsdamer Platz not only attracts tourists from the world but also get local people to visit it.

Top hotels in Berlin

Angleterre located in Friedrichstrasse within walking distance to the Jewish museum, Gendarmenmarkt and Brandenburg Gate is a truly unique hotel with great charm and character. Decorated in an elegant, modern style, both rooms and bathrooms at Angleterre are in excellent condition. Plus, holiday per person for 3 nights is from as low as £131.

Adrema a great location to explore Berlin for it is located near the city centre with excellent public transportation links. Its exterior is decorated plain but the rooms are bright and spacious with modern design and personal touches. Enjoy your holiday stay per person for 3 nights from only £113.50.

Alfa is situated in a quiet side street within walking distance to Tiergarten and tube only a couple of minutes walk from the hotel. This hotel which owns a breakfast-restaurant on the ground floor decorated with warm colors has its rooms vary in size and in good condition. Visitors will be welcomed with friendly atmosphere and holiday per person for 3 nights is from £102.50.

Explore and see more tourist attractions in Berlin such as Treptower Park's Soviet monument, the Volkspark or Great Pavilion and you can even enjoy the unique Berlin's nightlife with great club scene and thriving fashion culture. Book your trip with EasyJet Holidays for flexible booking deals, and book your flights and hotels together for even better offers now!


Experiences for two with Prezzybox

Category: Gifts

After all the stress and strains life brings, everyone deserves a short break to sooth yourself and ease away any tension. Take some time out and enjoy a relaxing day doing whatever you fancy. From Tour of Wimbledon for Two for tennis lovers, Introductory Dance Experience for Two to bring you two closer, Thames Lunch Cruise for Two to relax and enjoy the famous attractions in London to Brewery Tour and Tasting for Two to see the amount of work that produces the local beers, Prezzybox can fulfill your demands. Currently Prezzybox has offered you huge discount, £5 off on orders over £20 so that you can shop with more confidence and enjoy the great experiences with no pressure.

Below list some wonderful experience day gifts Prezzybox wants to recommend you.

Brewery Tour and Tasting for Two

The highly rated experience Brewery Tour and Tasting for Two which was priced £13.50 only costs you £10. Located in Oxfordshire Henley-on-Thames, this tour is a great experience for you to see the bottling and labelling facilities, to taste the award winning brews and to see how ales are produced. Also for your information, this experience available from Monday to Friday at the Oxford location is valid for ten months and two people. Try some tasty beer with this brewery tour now!

Introductory Dance Experience for Two

Book Introductory Dance Experience for Two worth £30 for only £27 now and dance yourself dizzy with a friend! Suitable for first time dancers aged 18 and over, this dance experience offers relaxed atmosphere for you to learn and pick up new skills. Enjoy this experience and you can further your lessons to develop your moves. Available at over 500 locations across the UK covering a variety of dance styles, this experience voucher is only valid for 10 months from the date of your purchase.

Five Course Meal and Cocktail for Two at Dover Street

Spend only £79 and you can get Five Course Meal and Cocktail for Two at Dover Street, which means that book this experience and you can cut 50% off your budget. Experience a fantastic night out for two with fine dining followed by live music and dancing. Choose from five courses from a menu of exquisite cuisine and after that enjoy the tender music played by the musicians. Valid from Monday to Friday with limited availability on Friday, this voucher is available for ten months use and is for two people. 48 hour cancellation policy is in place once booked and you must use the entire value of the voucher in one visit.

If seeking for other exciting experiences like flying lessons, football stadium tours, short breaks, pampering days and champneys chocolate wrapper experience day, you can spend more time on Prezzybox discovering what you like. Do what you want and free yourself now!

Discounted tickets on Florida attractions at FloridaTix

Category: Travel

Florida is a continent renowned for its beach and mild climate. The most beautiful scenery in Florida is its Palm Beach crowned as one of the world's tourist paradises. With its suitable weather, exquisite cuisine, art exhibitions and theatrical performances, even the finicky visitors will feel satisfied. Furthermore, Florida is also your ideal choice for some great attractions like Disney, Seaworld, Legoland and more. Beat the queues, pre-book Disney Ticket, Orlando FlexTicket, Ultimate Florida Ticket, SeaWorld Ticket and other discounted tickets with free delivery at FloridaTix now!

Disney Tickets

Enjoy the excitement and Disney magic you can get in one place, for the whole family! Book Disney Florida park tickets an you will admit to visit these parks including Magic Kingdom, Epcot, Disney's Animal Kingdom, Disney's Hollywood Studios, Typhoon Lagoon and Blizzard Beach. Magic Kingdom is the first theme park in Walt Disney World Resort, covering an area of 142 acres with a Cinderella castle heighted 189 feet located in the park centre. Epcot opened on 1st Oct, 1982 covers an area of 305 acres displaying the science and technology with the times changing. Disney's Animal Kingdom is Disney's fourth major theme park offering you the opportunity to have close contact with wild animals and the prehistoric giants. Disney's Hollywood Studios covering an area of 135 acres is not only a theme park but is headquarter-to-be in film, television and radio production. Besides, book any Walt Disney World Tickets now and you just need to pay a £10 per ticket deposit to secure your dream holiday and there is nothing more to pay until 35 days before your date of travel.

Orlando FlexTicket

Orlando FlexTicket gives you 14 days' admission to Orlando's top attractions including Universal Studios Florida, Universal's Islands of Adventure, SeaWorld Orlando, Aquatica, Wet 'n Wild Orlando and Universal CityWalk. Universal Studios Florida the first theme park at what's now known as the Universal Orlando Resort features many highly-rated movie and TV-themed attractions of its own like Transformers, Revenge of the Mummy, The Simpsons Ride and Men in Black Alien Attack. With brilliant mix of myth, technology, fantasy and fiction centered around several very unique islands, Universal's Islands of Adventure billed as a theme park is a big hit. SeaWorld Orlando has the awe-inspiring power and beauty of the sea. Get up close to all of its mesmerizing creatures like gentle manatees, graceful dolphins, playful penguins, fascinating sharks and so much more and connect with the sea underwater and connect with the air on coaster adventures. Wet 'n Wild Orlando the premier water park in Orlando features signature thrill rides for a full day of fun for the entire family. Just as Disney Tickets, pay only a £10 per ticket deposit and you can secure your dream holiday!

Aside from the single ticket, you can also consider the combo tickets such as Disney and Universal Combo Tickets, Disney and SeaWorld Combo Ticket and others like that so that you can enjoy more discounts with the package tickets. Enjoy yourself as much as possible and FloridaTix aims to make your experience as hassle-free as possible from booking and receiving your tickets to having the best possible time on your trip to Florida!

Find the perfect experience day gifts from The Present Finder

Category: Gifts

Seek for some passion in your life? Still look for the quirky and amazing gifts to celebrate your honeymoon, your anniversary or just to please and delight your beloved? Then The Present Finder one stop gift shop for all your present ideas is your ideal choice. The Present Finder who aims to send out all your presents on time, gift wrapped and with a hand written personal message stocks experience day gifts, joke presents, military presents, naughty presents and more presents for other occasions,  so that you can have your own scope of selection and get to choose what you like. Currently, The Present Finder has provided you with the latest offer, which is, 10% off on GCSE results available for 1 month. Just find the exquisite gifts for yourself and grab the bargain!

Below list some experience day gifts that The Present Finder believes you may have interest in.

Aston Martin Driving Experience for only £120

Seize your chance to drive a hand-crafted sports car that offers electrifying performance and outstanding agility! Smart wallet, personalised voucher and message card PA cover and cancellation indemnity are all included in this offer. Also for your information, this offer is only valid for people aged 17 and over with minimum height 152cms, maximum height 193cms, maximum weight 108kgs and must hold a full, valid UK driving licence able to drive manual transmissions. Please remember, this experience is available between 9th February and 9th June and you can choose the venue locations including County Durham - Teeside, Leicestershire - Prestwold Hall, North Yorkshire - Elvington and Northamptonshire - Silverstone.

Recording Experience for just £130

Grab your opportunity to record your own CD now! Choose your favourite song from a long list available in the studio. Choose a backing track from an extensive library which include engineer assisted recording studio and digitally recorded and mixed CD to take away. If you are 12 years or older, you can enjoy this experience and up to 2 people can even join is as backing singers if you wish. Choose from certain destinations like Avon (Bristol), Berkshire (Reading, Windsor), Buckinghamshire (Aylesbury, Milton Keynes), Cambridgeshire (Cambridge, Peterborough), Cheshire (Crewe, Warrington), Cleveland (Middlesborough), Cumbria (Carlisle), Derbyshire (Nr. Ripley), Devon (Exeter, Plymouth), Dorset (Poole) and more and receive a gift box containing smart wallet, personalised voucher and message card. Enjoy this exciting experience now!

Helicopter Lesson Experience PHLD Actually fly a helicopter yourself for £199

Feel a unique and thrilling sensation for hovering in a helicopter now! This offer includes one to one training from a CAA licensed instructor with total lesson time approx 40-60 minutes including one flight of 20-25 minutes during which the student takes the controls. Please note, this offer is only available on people aged 12 and over with minimum height 137-152cms, maximum height 193cm, and maximum weight 108kgs and valid on locations like Oxon, Scotland, Surrey, Sussex, Tyne & Wear, Wales and Warwicks. Please allow 3 days from the date of ordering to despatch of this item.

Explore the amazing gifts now and hope you find the item you are fond of!

Enjoy your fishing holidays in Europe with Canvas Holidays

Category: Travel

From ancient times to modern time, numerous fishing enthusiasts are fond of this activity. These people who have a passion for nature, a passion for life went to river and lake, experiencing the vitality of the wild life and enjoying the pleasing landscape of lakes and mountains. Gentle breeze blew away the hustle and bustle of the city and the fishing rod brought the carefree happiness to the senior. With one pole in hand, even the irascible man will be static like virgin.

If you are a fishing lover and seeking for the pleasure of this activity, then look no further. Canvas Holidays who offers package camping holidays, fishing holidays, mobile home holidays, cycling holidays, golfing holidays and water sports holidays is dedicated to providing you with the best holiday ever with personal and caring service to each of you remains. Currently, massive special offers have been provided by Canvas Holidays such as September holidays from £179 per week, Last minute August holidays from only £490 per family per week and 30% discount on 2014 holidays.

Many of the campsites provided by Canvas Holidays are set in the grounds of historic country houses and manors with large ponds and lakes now populated with fish, a few of which have rods for hire but others you will have to bring your own equipments for your fishing breaks. If your family members dont crave for fishing, they also have a lot of other things to do like playing golf, visiting theme parks, cycling and walking in that almost all the campsites are fully-equipped.

Here Canvas Holidays will recommend you several lovely lakeside setting ideal for fishing.

Camping la Croix du Vieux Pont, Berny Rivière. With graceful poplar trees, bowing willows, vibrant cherry blossom and neat hedges complete with a sandy beach and beach side bar, there are two lakes for fishing and watersports at the centre of the site.

Camping le Châtelet, St Cast, North Brittany close to St Malo and the ferry port. Small and beautiful, this place offers you breathtaking sea views and a pretty little lake for carp fishing with your own equipment required. With small pool surrounded by hedges and fragrant flowers, you can swim and even relax on the sun terrace soaking up the peaceful surroundings.

Camping la Garangeoire St Julien, Vendee. Available in three fishing lakes, this site is a small and peaceful campsite owning great variety of onsite facilities. Settle down for a spot of carp and roach fishing in idyllic surroundings. No permit is required and equipment can be hired from reception.

Just relax, get in the holiday mood and perfect your fishing holidays now!


Female fitness supplements from Monster Supplements

Category: Sports & Fitness

In modern society, women undertake the same load of work and understated pressure just as men. More than just the role of work women, women have to resume the responsibility as the role of both wife and mother, especially to educate the next generation. It is necessary for women to improve their health, reduce body fat and live a healthy life for women in the modern times not only takes care of its own family but fights for its own cause. Monster Supplements who provides the extensive range of health supplements and supplementary products is the right place and currently it offers huge discount of 10% on all purchases for your benefit.

Protein

Protein closely linked with life and various forms of life activities is the basis of life, without which will be no life. Protein involves in each cell and any important part in our body and kinds of proteins function differently. Protein does so much good to women's health including keeping the fluid balance in the body, lean muscle mass retention, controlling blood sugar levels, preventing cravings and other benefits. Monster Supplements recommends you the Optimum Nutrition 100% Egg protein which features 24 grams of egg white protein per serving, 0 grams of sugar so it's great for contest and low-carb dieting, over 5 grams of BCAAs, high biological value and other highlights.

Carbohydrates

Carbohydrates which have important function in regulating cell activities are the main ingredients of life cell structure and main energy substances. Physiological function of carbohydrate is associated with carbohydrate species and its presence in the body form. Dietary carbohydrate is the economic and main source to energy while other carbohydrates may enhance intestinal function. Remember take some carbohydrates from veg, salad and other nutrition 1-2 servings a day, pre and post exercise. Take a look at MyProtein Instant Oats 1Kg featuring excellent source of low GI carbohydrates ideal for a sustained energy release allowing you to add them to your existing supplement shake.

Supplementation

Improve your body composition, health and general well-being with some supplementation enriched with specific vitamins and minerals, supporting healthy digestion and estrogen regulation. View Gaspari Anavite containing L-carnitine associated with fat reduction and it can also improve overall immune function, nutrient absorption and general well-being. Another wonderful item is Reflex Omega 3 known to help with improved insulin health, fat metabolisation and cognitive function can reduce body fat and improve health.

Aside from the nutrition and supplementation intake, another key point women should keep in mind is to do some exercises like walking, swimming and other training to help active recovery and achieve physical and mental goals!